Warm 10min bike
Post work circuit cardio 15min

Triceps
Lying cross face: 10x17.5, 8x20, 6x20, 6x22.5
Close grip press: 10x85, 8x95, 6x105, 6x115 (PB!)

Biceps
Seated DB 21s: 21x22.5, 21x25
BB preachers: 10x55, 8x55, 6x60, 6x60

---

Comments