Warm 7min bike
post 10min bike

Legs
BBlunges: 10x105, 8x115, 6x135, 6x135
Smith split squats: 10x95, 8x105, 6x115, 6x125
Seated Ham curls: 10x60, 8x75, 6x90, 6x105
Single leg calfs: 22 x 4 sets

Played 2 hours of Bball after. 100 3s, 200 jumpers, 100 free's
Pick up ball resulted in an elbow to the forehead and a nasty charley horse.

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