Warm 7min multi

Chest
Cable x'overs: 12x80, 6x100, 5x100, 4x100
Flat bench fly: 12x60, 6x70, 5x80, 4x80
BB Flat press: 12x95, 6x115, 5x125, 4x125
Dips: 10x3sets

Abs
Hanging obligue tucks: 15x4sets
Twists: 30x4sets
Leg raises: 15x4sets
Crunches: 15x4sets
side leg raises: 30x4sets
Front kicks: 30x4sets

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