Warm 10min multi

Back
Deadlifts: 10x165, 8x205, 6x235, 6x245
Mach Lat rows: 10x35, 8x40, 6x45, 6x45
Hyper ext.: 10x25, 8x25, 6x25

Calves
Seated calves: 14x90, 10x100, 10x110, 10x110

Abs
Hanging obliques: 4sets30
twists: 4sets30
leg raises: 4sets15
crunches: 4sets15
side leg raises: 4sets15
lying front kicks: 4sets15

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