Start: 6:59am
Finish: 7:55am

Warm Up: KB/Mobility - 7:30

C&P w/Pull Up Ladders: 16kg three ladders of three rungs
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Elevated Push Ups (feet up): 10/10/10
BO BB Rows: 45x10/65x10/85x10
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Scap Retraction: 10/10/10
HKR: 10/10/10

Roller & Stretch: 16:30

Thoughts: Felt pretty good today. Hip flexor is feeling better. Had a massage last night for the shoulders and glutes and it seemed to make the pull ups a bit higher today. Or maybe it's all in my head.

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