Yesterday I started out great.  I did a five minute warm-up on the eliptical followed by 28 minutes of intervals on the eliptical.  It felt great!  Then I got a call from a friend who reminded me that I was supposed to be meeting a group of friends out, and I was late. I stayed out too late, and I did not get to my at home workout.  I plan on doing it tonight instead, though.

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