Shoulder press 95x10 115x10 135x9 145x6
LAt raises 30x10 35x10 40x10
Rear raises 25x10 30x10 35x10
Shrugs 225x10 275x10 315x10 405x10 455x6

Squats 135x10 185x10 205x10 225x10 245x8
Leg ext 100x10 120x10 140x10
HAMS SLDL 135x10 185x5
HAM plate loaded machine 90x10 115x10

Highlights: Squats hit 245x8 felt so good to get that.
Lowlights: Not a one!!

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