1hr spin class

Barbell Squats
15 x 135
12 x 195
6 x 200
5 x 210

Leg Press
15 x 10
12 x 14
6 x 17
5 x 18

Seated Calf Raises
20 x 283
10 x 318
10 x 328
10 x 328

Been awhile since I have done some actual squats, core was strong but balance was not so great just have to keep working at it.  Felt good to be at the gym around 6am even though I am usually there at 9am there are far less people so I have the whole place to myself.

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