Chins 3 sets 10, 9 , 9 with only 84lbs of help on last set.
BB bent over rows 185x10 , 205x10 215x10
Deadlifts 225x10 275x10 315x2
Lat pull downs 150x10 160x10 170x10

BB curls 85x10 95x10 105x6
Con DB preacher curls 20x10 25x10
ALt DB curls 35x10 40x10 45x10
Hammer curls 40x10 45x10 50x10

Highlights hit 275 on DL for 10 nice paced reps.

Lowlights only did 2 real sets of deadlifts....the chins and rows killed my energy I think. Next week start off at 225 do 4 sets to 275....

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