BBSH Press...95x10 125x10 135x7 145x6
Lat raises 30x10 35x10 40x8
Rear raises 20x10 25x10 30x10
Shrugs 225x10 275x10 315x10 405x10 455x8

Squats 135x10 185x10 205x10 225x9
leg ext 100x10 120x10 130x10
SLDL 135x10 185x10
Ham curl (plate loaded) 90x10 115x10

Highlights: well well well! Shrugs coming nicely, squats lookslike I will be back to pre-layoff strenght soon!

Lowlights: Went to heavy on lat raises will go lighter next eek I think!

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