Did Chest and Triceps (left off legs as my foot was sore from doing the yard)
Bench press 155x10 165x10 175x10
Incline 135x10 Switced to Dumbbell 50x8 55x8
Flyes 80x10 90x10 100x10

Triceps
Kickbacks 25x10 30 x10 35x10
Press downs (supersetted with rope pull downs)
P 70x10 R 40x10 P 60x8 R40x10 P50x10 R 30x8
Highlights Felt good to be back in for chest
Lowlights Wanted to hit 3 sets of inclin bb but settled for dumbbells.

---

Comments

• fryer91 2003/10/21
  AWESOME!!!