First day of the re-prioritization of exercise and nutrition! I am a soon to be certified physician assistant, and thus have read over and over the benefits, no, GOOD goodness of exercising regularly and eating healthily. Shhyeahh, easier said than sweat-ed! And I actually ENJOY working out! Still, not so easy to be able to do it everyday. So I am trying this website, and prioritizing exercise and good nutrition right up there with daily skyping with my far-away fiance. And I am trying to figure out how I can help motivate my patients to do the same. Uggh so how can I motivate others when I can't practice my stern, heart-felt plea to exercise and eat healthy? Hmmmm?
Any and all comments appreciated people. Especially the witty ones.