Chest
Incline BB press: 12x85, 6x95, 5x105, 4 x 110
St. Cable crossovers: 12x80, 6x100, 5x100, 4x100
Decline BB press: 12x85, 6x95, 5x115, 4x125

Back
Deadlifts: 10x165, 8x205, 6x235, 6x245
Hyperext.: 10x25, 8x25, 6x25, 6x25
Tbar rows: 10x80, 8x90, 6x100
Calves
Single leg calf raises: 4sets 24

Abs
Hanging raises: 1set 30, 1set3
Weighted ball twists: 2sets40
Twisting crunches: 2sets20
Leg raises: 2sets20

---

Comments