So the way I set up my 5-day-a-week thing...the two off days were right next to each other.  That's silly. I'll need to change that after I finish this week's cycle.  I felt the need to work out, and so did a few crunches...but it wasn't satisfying.  So I jumped the gun a bit on the day5 AM workout, and bumped i to day4PM...but it ran over midnight, so I can still count it as day 5, right?

Big reminder to self: be careful during the bent over dumbbell laterals.  I felt a twinge in my neck, and that's never good, so dropped a lot of weight and just went through the motions.
Helping a friend move furniture tomrorrow.  I'll see how that goes.

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