Speed Bench warm up barx10 65x10 135x3 135x3 155x3 9 sets
Rest Pause 135x6 3 sets, rested bar 3-5 secs on chest
Stand Sh Presses barx6 65x6 85x6 95x6 115x6 135x4 (3 more reps than last time!)
DB Rows 80x8 90x6 100x6
Highlights: Good fast paced workout
Lowlights: Wanted to do heavy shrugs but just ran out of time and steam....will try to fit them in on Friday.