Speed Bench warm up barx12 95x10
135x3 6 sets 155x3 6 sets
Slow rep bench 135x10 155x10 165x8
Bent rows 135x10 155x10 175x8 195x8 225x4
Face pulls 50x10 60x10 70x10 80x8
DB Flys 40x10 45x10 50x8
Lat pull downs 105x10 120x10 135x10 150x10

Highlights: Old Mutt peaking out a bit this workout. The chest flys were nice...good form and I KNEW I could have hit 60lbs on a set if I kept going.

Lowlights: NONE

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