Speed bench 135x3 x10
Rest pause 185x4 155x8 135x10
Standing sh press-barx15 65x10 85x10 95x10 115x8
Lateral side raises 20x15 25x12 30x10
Dips 7, 5, 5, 5
Pressdowns 100x15 110x12 130x10

Highlights: nice to be back at WS style training. Speed bench as usual I got faster and stonger as the sets went on

Lowlights: Taking 2+weeks off sucks

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