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DE DL day

Posted on: 2007/02/14, 10:16 AM by: 7707mutt
 
Speed DL 135x10 185xx12x3 225x3 245x3 275x3 295x3 ASPR
Hypers BWx8 BW+25x8 BW+35x8 BW+45x8
BB Curls 70x6 80x8 90x10
ALT DB Curls 35x10 40x8

Incline seated Curls 25x10 30x10 35x8

Highlights: Hitting the 295x3 DL set was nice the first 2 reps went up nice and fast.

Lowlights: Too many freaking people!

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