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DE legs

Posted on: 2007/01/20, 04:48 PM by: 7707mutt
 
Speed squats qarm up barx10 95x5
135x3 12 sets
SLDL 135x6 185x6 225x6 245x6 265x6 275x5 ASPR

Highlights: Felt good and fast with the Speed squats. AND it was real nice to get a weight on SLDL that I used to use pre surgery!

Lowlights: aftermath of speed squats setting in!

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