Did a leg workout at home, funny how the bare basics of equipment makes for a intense workout.



Squats-barx10 135x10 185x10 225x5 245x5 275x4 295x3 225x10

SLDL 135x10 155x10 185x10 205x6

Speed DL 275x10x1



That was it, man do I ache today!!!

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