12 in Box Sq warm up barx10 95x5 135x3
155x2 175x2
185x2x12
Reg Sq sets of 5 reps
185x5 205x5 225x5 245x5 275x5 295x5
SLDL 135x10 225x6 245x6 275x6
Speed Dl 275x1 315x1x12
Pull thrus-using a tri rope.
130x10 150x10 170x8 190x8(whole stack PR).

Highlights: MAn what a fucking workout. This rocked in every way. Each reps was fast powerful and almost 100% perfect. I felt strong and loved it!!

Lowlights: The stress of it has activated my gout. Today that area is throbbing....yea me!

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