Speed bench 135x3x12
rest pause 135x10 155x10 175x10
SHrugs 225x10 315x10 405x10 495x10 405x10 315x20 225x10
CGB 185x3 185x3 195x3 195x3
BOR 135x10 155x10 185x8 205x6
Pull up 3 sets assisted
chins 3x3
One arm rows 90x6 110x6 120x6

Highlights; Did A bit much i think for DE day but a good soild workout

LOwlights: None really

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