Warmup-barx15 135x10
Speed Bench 135x3x3 155x3x10
Reg bench-185x5 205x3 135x20
Incline DB 60x10 65x8 70x6
Stand Sh press 95x10 115x10 135x3 155x1
Shrugs-225x10 315x10 405x10 495x8 585x6 605x5
BOR 135x10 175x10 185x10 205x8
HS-iso lateral rows (plates per side listed)
2x10 3x10 4x5

Highlight: Finally hit a rep goal of 20 at 135 on bench. All in all good workout. Felt good and strong

Lowlights: None

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