Speed Bench 175x3x12 (nice speed too)
Rest Pause 135x10 155x10 175x10 185x10
Dips-4 sets 10 10 5 10 (see lowlights)
CGB 185x5 195x5 205x5 135x10
Pressdowns/rope pulldowns 130x15/40x10
150x15/40x8 170x10/40x5
BOR 135x10 185x10 205x8
Lat pull down-160x10 180x8 195x8
Pull ups (assisted) 4 sets of 5
DB rows 110x5 115x5 120x5

Highlights: High vol I know but man it was nice.

Lowlights: When doing the dips I must have compressed a nerve in the left hand that caused the left pinky finger to spike with a LOT of pain.

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