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Deload "B"

Posted on: 2009/02/09, 09:13 PM
 

Speed DL (DOHG)
275x1 x 6 sets, 275x2 x 3 sets (20 sec rest between sets)

Military Press
175x3, 175x3, 175x3

Pull Ups (Under hand)
12, 10, 3 Negs

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