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Desprately need Help

Posted on: 2014/02/17, 01:24 AM by: bubles
 
Hi

So I have no idea were to start what to do and how to do it.
I really need to loose weight have started dieting but now need to start excersicing but none of these programmes actually says for weight loss. i am over weight and would like to do something about it. Please help

Comments

  • Minimus Minimus 2014/02/17
    Hello Bubles, Welcome to FT! Pick a workout first (gym, at home, with bands, etc - whichever will be the easiest for you to stick to). You'll be asked in the following steps what your goal is. Your workout will then be tailored to your chosen goal. Hope this helps! Good luck!