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Did legs the other day
Posted on: 2010/02/18, 07:31 AM
by:
7707mutt
Got 365x3 ended it there for squats worked to a 1 rep of 425 on DL Did 4 sets of leg press then 4 on leg ext plus 3 SLDL to round it out all in a hour.
I am changing my diet to more taliored to a cutting diet plan. I weigh in at 278 and my BP was 141 over 80.......not good combo. So look for more cardio and less heavy sets.