I have always wanted to lose weight. I am not terribly fat, in fact, I am just average. But I wanted to lose about 20 lbs or just tone my body up. I llmost went on a fad diet, HCG Ultra Diet to be exact. But I am glad I 'chickened' out. I hate the thought of putting something foreign into my body. Once it's in your body, I don't think I can reverse it. I hope I can find something here that will help me safely lose the weight and tone this body. I'm getting older and older each day..