Well have started the second week of the 8 week progressive gains program. My one wrist really does not want to cooperate, however I am managing and taking care getting through the program
Back
Deadlifts 10x50 10x60 8x70 6x70
Machine Pulldowns 10x40x2 8x50 6x50
Bent Over dumbell rows 10x30 10x35 8x40
Shoulders
Military Presses 10x40 10x40 6x50x2
Front Dumbell Raises 10x20x2 8x20 6x20 wrist hurting
Standing lateral raises 10x20x2 8x20x2

Biceps
Standing E-Z Bar curl 10x25 10x30 6x40x2
Barbell Preacher Curls 10x25 9x30 3x40x2 again wrist playing games left arm

Ab work
Bent Knee Lying Side Leg Raise 15 did not realize said 25
25
Bent Over Twist 15 and 25
Leg Raises 25x2set
Twisiting crunches 15x2 set

Recovery drink. think I'm doing okay. WIll see what happens over the next couple weeks, hopefull be able to do some increase in some of the weight.

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