Well, lemme tell ya.. I'm glad the past 12 weeks are behind me! Just wrapped up a twelve week fitness challenge. Here are the starting numbers:

Sept 1/04
Weight: 190lbs
Waist: 88.5cm
Hip: 104.5cm
Body Fat: 15.9%
Fat Weight: 30.2lbs
Lean Mass: 159.8lbs
Heart Rate: 78bpm

Here are today's numbers (November 24th/04):

Weight: 186.4lbs (down 3.6lbs)
Waist: 86 cm (down 2.5cm)
Hip: 103.5cm (down 1cm)
Body Fat: 16.3% (up 0.4%)
Lean Mass: 156.1lbs (down 3.7lbs - this really ticks me off)
Fat Mass: 30.3lbs (up 0.1lbs)
Heart Rate: 66bpm

Overall, I'm pleased with the progress over the last year and a half or so... just wish I could figure a few things out... Lean Mass loss... that bothers me...

BUT, I am MUCH healthier than I was two years ago! Thanks to this site!

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