Squats barx15
95x10 135x10 185x10 205x8 225x10
SLDL 135x10 185x10 225x10
DL 225x3 275x2 315x1 365x1 385x1 405x1
12in Box sq 135x1 185x1 225x1 245x1 275x1
Hypers 3 sets of 15, 12 10

Highlights: I actually got 225x10!!!! Not to bad for 2 months off and questionable knees. No pain at all except for the box squats...adjusted my stance to less width and toes a bit more forward and it was gone.

Lowlights: After 2 months off I knew the DOMS was going to be bad....................it is!

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