The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift.

Start: 12:16pm
Finish: 1:24pm

Warm Up: 4:30

Squat: 35x8x3
Renegade Row: 25(25 in each hand)x3x8
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Clean & Press: 35x3x8
Hanging Leg Raises: 3x8
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Windmill: 35x3x5

Intervals:

KB Burpee & DL :30
Rest (walk/farmer walk - 3): 90
Five rounds

I used 35 pound bells.

Thoughts: I did eleven minutes of stretching and foam roller. I still have DOMS from Monday.

t

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