Start: 7:17am
Finish: 8:36am

The weight shown is the weight of each bell. So, 35lbs is
actually a 70lb lift.

Warm Up: 4:30 KB

C&P: 35x3x8
Pull Up: BWx3x4
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Reverse Lunge: 35x3x8
Double Single Leg DL: 35x3x8
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Plank: 60s/20&20s/20sX20s

Intervals: 30 second swing/90 second rest (five rounds)

Well, that was the plan.

My head just wasn't into the swings, so I headed to the recumbent bike instead.

Thoughts: This one still sucks.

PO'd that I bailed on the swings. By the time I get to them I'm just fried and don't have the energy for them.

t

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