Lost 10 pounds since 01-01-04. 15 since 11-01-03. What a diference this work out is haveing. Bought a treadmoll & wow much better then walking the streets. Keeps me at target heart rate. Push ups are killing me. Still can't do whole set& as far as close grip forget about it. I know some day I will be able to finsh at least 2 of them. Had know idea how weak my chest was. Well time to do my work out. Later this afternoon will do cardio. Trying to up my calories but am stuffed with only 1200. Know I must increase or will be lowering my immune system.

---

Comments