Warm Ups not included

Felt Like Mixing It Up With Drop Sets


Leg Press *
(605x10, 515x10, 428x10, 335x10, 245x15)

Seated Leg Curl *
(160x10, 130x10, 85x10, 50x15)

Bench *
(245x6, 195x8, 145x12, 95x12)

Lat Pulldown *
(150x8, 130x8, 100x10, 80x15)

D.B. Lat Raise (Weight Each Hand) *
30'sx10, 20'sx10, 10'sx10

D.B. Rear Fly (Weight Each Hand) *
30'sx10, 20'sx10, 10'sx10

* All Done As Drop Sets

May be sore tomorrow

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