Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in addition, you should also increase you caloric intake by approx. 10% for '2 weeks high, 1 week regular' pattern.Here are some TIPS: Eating fish, increase sodium (salt) and use the supplementation of Glutamine, BCAA's and Creatine. A high calorie meal replacement is also recommended.

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