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ehhhh

Posted on: 2007/07/07, 04:44 PM by: georgiagirl
 
close grip b press 30x10 40x5 45x5 55x5
tri dip 25x5 45x5
tri press down 25x5 25x5
bb curl 30x6 40x6 50x3
db prchr curl 15x5 15x5
conc curl 15x6 20x6

skipped abs bad cramps ewwwww bleh

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