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end of week 4

Posted on: 2013/03/08, 10:09 AM by: upallnightops
 
Well weighed in a 160lbs!  Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs.  Got to work out a bit on my upper body since the tattoo is healing well.  I'll post a pic of it later today.  Muscle definition is coming along great and my abs still hurt a little.  Worked out more on the abs then I probably should have, but its all worth it. 

Found out my max limit on the leg press weight.  Put the machine at 405lbs and sure enough I really had to push to get it to initially move, then I was good for my two sets of 10.  The machine diamond plating was starting to flex as I was pushing.

Next week is going to be good and I am ready for it.

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