What a day, 17 yr old daughter wants to get her lip pierced, son tells me today he's getting married Saturday and needs to get rings sized re-plated and back by Friday. "Dad do you know anyone?" So I'm doing a Hoopex(jumping thru hoops).OK now to my work out. Read somebodies comments on chest and took their advice concerning work out. The advice was swallow some pride lower your weight and do your chest work out properly. Good advice.
Chest: DBInclinePress 40/12x,40/12x,40/10x,40/8x FlatBenchDBFly 40/12x,40/12x,40/10x,40/8x
Abs: 2 Sets of 20 leg raises Skipped the obliques neck mucsle still a little sore will make up for it tomorrow God willing.
Cardio: 20 mins 1.5 miles + 45 mins of soccer homework with daughter.
Quads still tired from yesterday. OK I'm done Whining.

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