Quads: DB Squats 35/12x,35/12x,35/10x,35/8x
Hamstrings: BB Straight Leg Dead lift 80/12x,80/12x,80/10x,80/8x
Calves Mach Standing calf raises 180/12x,180/12x,180/10x,180/8x
Cardio: short on time did 1 mile in ten minutes. Made up for it at soccer practice normal running plus wind sprints. My legs are spent. Pretty crappy day after the EAGLES loss to the Redskins last night. McNabb looked terrible. It's time to go to Kolb.

---

Comments