Energy great no weight loss that's a good thing for me. Neck at about 80% slept on heat pad. (2007/09/21)

Energy great no weight loss that's a good thing for me. Neck at about 80% slept on heat pad.

Posted on: 2007/09/21, 06:57 PM by: getnsoft

Workout Triceps: LyingTricepExt 55/12x,55/12x,55/10x,55/8x BehindBackDipsW/25lbs: 12,12,10,8,
Biceps StandingBBcurl 55/12x,55/12x,55/10x,55/8x RevBBCurls: 45/12x,45/12x,55,10x,55/8x
Abs TwistingCrunches 2 sets of 20 OpliqueCrunches 2 sets of 20
Cardio: 20 mins 1.5 miles
Concentrating on form more than weight. When you do them correctly it takes less weight or should I say I take less weight. 2 days off oh yeah

Energy great no weight loss that's a good thing for me. Neck at about 80% slept on heat pad.

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