My diet continues to be well, 5 balanced meals a day, low calorie and I've been able to resist temtation with the help of tons of freshly brewed green tea.
Took Louie for our daily evening fast pace/slow jogg walk. Only did 3 jogging intervals this time since it was really cold and my knees/calfs/shins really started to ache. I'm thinking I will continue the walks/joggs 7 days a week and then slowly add workouts as they fit into my schedule. I sooo miss lifting heavy, but I'll have to wait a little longer to get started with that. I'm thinking I'll workout on Saturday and Sunday for starters :)

---

Comments