Got my nails done (blue with orange flames on the tips), got my hair cut, bought lots of eggs at the grocery store, bought Myoplex lite at the Nutrition store...
Worked out like a fiend (okay, maybe not a fiend, but hard!)

Deicded to switch the order of my upper body exercises so that i could push some things a little harder.

SQUATS 4 SETS OF 130X15 SUOERSET WITH
DB FLAT BENCH PRESS 35X12, 40X12, 45X12

LEG CURLS 3 SEST OF 65X15 SUPERSET WITH
INCLINE BENCH PRESS 105X10, 105X9, 105X8, 105X8 (NO SPOTTER)

lAT PULLDOWNS 80X15, 85X12, 85X10 SUPERSET WITH
SLDEADLIFT 2 SETS 105X15

SEATED CALF 4 SETS 80X15 SUPERSET WITH
DB ROWS 4 SEST 40X12

hANGING AB CRUNCHES 4 SETS OF 12, SUPERSET WITH
STANDING OVERHEAD BARBELL PRESSES 4 SEST 55X12

fEEL REALLY GOOD, EVERYTHING FELT STRONG, SQUATS ARE A LITTLE UNCOMFORTABLE, I WONDER IF i TWEAKED MY KNEE RUNNING LAST WEEK.

hAVE TO GO EAT AND TRAIN CLIENTS!!!

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