After a week off I will be changing up the exercises and rep scheme. First workout will be tonight 12/26

Day 1:

Flat Bench
BOR
Front Squat
Hypers
Abs


Day 2:

Deadlift
Close Grip Bench
Bar Curls
Calves


Day 3:

Push Press
Pull Ups
Lunges
Shrugs
GHR
Abs

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