Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
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You have identified your problem, you are the only one who can make the good choices. the good news is that it gets easier once you get going. stay strong
baydragyn
2015/05/20