Squats: 12x105,12x115,12x115 superset with
Cable Rows: 3 sets, 12x80,12x90,12x90
(60 sec. rests between each exercise)

Hip Extensions on swiss ball: 3 sets, 12 superset with
Dumbbell push press: 3 sets, 12x25,11x25,10x25,3x20

Last superset of the day:
Rotational lunges: 3 sets 12 w/20 lb. dumbbells
Superset with
Ball crunches: 3x12 w/10 lb. med ball

Did my best to stick with 60 sec. rests -- missed a few when I had to wait for a cable row machine to open up, but only missed by seconds. Did well sticking with the time on the last two supersets. Either way, it was definitely a workout. We finished early and I managed 22 min. on the treadmill to complete my cardio for the day.

Doing very good with the diet...spend another Sunday evening fixing gourmet diet-compliant meals. Protein pancakes for breakfast...all set for a week or more.

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