Front Squat: 15x75,15x75,15x75
Superset (60s rests) w/
Wide-grip cable seated row: 15x90,15x90,15x90

Supine Hip Extension with leg curl
3 sets x 15 ea. superset with
Barbell push press:
15x50,15x50,15x50

Dynamic lunge: 15x55,15x55,15x55
superset with
Upper-body Russian twist: 3 sets, 15 ea.

Pretty uneventful. I had some difficulty on the last two sets of front squats getting the bar in a comfortable position. I tried it both ways, hands crossed and elbows straight out. It hurts no matter what.

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