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Feeling Great - Awesome workout tonight!

Posted on: 2007/04/18, 01:07 AM by: sailn_lady
 
Warm up ~
5 min Treadmill
Leg Press 140x15, 240x12, 330x10, 400x8
Walking Lunges 24x15, 24x15, 24x15
Jump Squats 20x15, 20x13, 30x12
Step-ups BWx12, 10x12, 10x12

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