barbell lunges 80 x 12
80 x 12
80 x 10
80 x 10

barbell straight leg deadlifts
45 x 12
45 x 12
50 x 10
50 x 10

seated twists 50 x 25
50 x 25
50 x 25

leg raises 3 sets of 25

crunches 3 sets of 25

added swiss ball crunches for extra ab workout!!!

swiss ball crunches 3 sets of 15

ran for 20 minutes biked for 5 minutes!!

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