Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Felt great today
Posted on: 2007/01/08, 04:51 PM by:
shaunbroyhill
I felt great during my workout today. I think I will continue to make large gains until I get back to my old self.
Squat-
15x115
12x145
6x155
8x165
Altogether jumped my last set up 20 lbs.
Leg Press-
14x135
12x225
10x315
8x405
Altogether jumped my last set up by 180 lbs.
Machine Standing Calf Raises
20x15
10x15x3
Comments
Search on FreeTrainers.com